Making Emotions Work for You, Not Against You

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Unbothered: Mastering Self-Improvement

Lauren Francisco

8 episodes

1 week ago

Welcome to our garden. Cozy chats for your spirit. Unbothered with Lauren Francisco is back for Season 2, filmed in the stillness of a garden. Each episode is paired with a cozy beverage and crafted to reset the nervous system, stop the scroll while feeding the soul, and to anchor the spirit. Being unbothered doesn’t mean cold or numb. It means self-aware, composed, and calm in chaos. Fresh off her debut book Composed: The Art of Directing Your Emotions, Lauren invites you to stop the scroll and step into peace.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Making Emotions Work for You, Not Against You

Unbothered: Mastering Self-Improvement

30 minutes 36 seconds

2 years ago

Making Emotions Work for You, Not Against You

Today's conversation was paired with a cinnamon almond herbal tea that feels like a celestial hug. This was selected due to the the calming and grounding nature of our chat about using emotions as a superpower. Let's talk about how to be the DIRECTORS of our emotions, instead of the controlled victim. #StayUnbothered

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