Lifestyle Bowing To Your Spiritual Path

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Unbothered: Mastering Self-Improvement

Lauren Francisco

8 episodes

1 week ago

Welcome to our garden. Cozy chats for your spirit. Unbothered with Lauren Francisco is back for Season 2, filmed in the stillness of a garden. Each episode is paired with a cozy beverage and crafted to reset the nervous system, stop the scroll while feeding the soul, and to anchor the spirit. Being unbothered doesn’t mean cold or numb. It means self-aware, composed, and calm in chaos. Fresh off her debut book Composed: The Art of Directing Your Emotions, Lauren invites you to stop the scroll and step into peace.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Lifestyle Bowing To Your Spiritual Path

Unbothered: Mastering Self-Improvement

23 minutes 59 seconds

2 months ago

Lifestyle Bowing To Your Spiritual Path

Today’s conversation was paired with a beautiful elderberry fortress tea: ginger, echinacea, apple, hibiscus forward with a fruity flavor and vibrant color. 🍵

We’re talking about a bold truth: Your lifestyle should BOW to your spiritual path.

In a world of dopamine hits and fast-paced noise, it’s tempting to let the body or emotions lead BUT true alignment happens when the Spirit leads, the Soul submits, and the Body follows.

This one is deep, reflective, and the foundation of what it means to remain unbothered and composed in chaos. Take your time with it, revisit it, and let it anchor you. The next episode will be up in 2 weeks for you to really soak it all in.

#StayUnbothered

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