3 Powerful Ways to Stop Thinking About Your Ex (That Aren't Just 'Distraction')

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/55/ca/d9/55cad90c-9a22-cc5b-0b9a-205da0562911/mza_8611309309809358327.jpg/600x600bb.jpg

Unbeatable Heart

Banuel Dogayman

125 episodes

2 days ago

Going through a breakup and don't know what to do? Trying to forget your ex, but can't stop thinking about them? Welcome to Unbeatable Heart I'm Banuel Dogayman, founder of the 50,000-strong community on Facebook, and I'm here to guide you past the heartbreak Forget quick fixes. This is about taking back your power, rebuilding your self-esteem, and using this pain as fuel for your personal development Each week, we cover real strategies for moving on, from no-contact to rediscovering your strength. Learn to heal, let go, and design a life you truly love. Your next chapter starts now!

Relationships

Society & Culture

RSS

All content for Unbeatable Heart is the property of Banuel Dogayman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relationships

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1148151/1148151-1554558521470-9f90501d5f3f.jpg

3 Powerful Ways to Stop Thinking About Your Ex (That Aren't Just 'Distraction') | S2 - Episode 7

Unbeatable Heart

12 minutes 53 seconds

4 months ago

3 Powerful Ways to Stop Thinking About Your Ex (That Aren't Just 'Distraction') | S2 - Episode 7

If you're tired of hearing "just keep busy," this episode is your answer. We deliver three practical strategies that go deeper than simple distraction to help you break the cycle of obsessive thinking for good. Learn how to actively interrupt painful thoughts, contain them on your own schedule, and reinvest your mental energy into building a future you're excited about. This isn't about avoidance; it's about taking back control of your mind.

-------

Going through a breakup? You're not alone. Join our 50K+ strong community for heartfelt support, a place to share your story without judgment, and access to tips for healing, forgetting your ex, and rebuilding your amazing self. Let's navigate this together and emerge stronger!

Click here to join: ⁠⁠⁠⁠⁠https://bit.ly/UnbeatableHeartSupportGroup⁠