Hello and welcome back to The Unbarred Podcast!🎙

In this weeks episode, we talk about two incredibly important topics relevant to those who have recently left prison. We begin our discussion by exploring recent technological advancements and the benefits of embracing new technology. Then, we engage in an open conversation about mental health and how it’s completely normal to experience waves of difficulty with your mental wellbeing. After a general discussion of mental health, we then explore some of the ways in which you can combat mental health issues in a beneficial way.

Who are we?⚖️ Unbarred is a penal volunteering initiative under the University of Nottingham Pro Bono Society. We are a team of students who are passionate about rehabilitation and helping those who have been to prison to reintegrate back into society. Our goal is to provide you with readily available resources, including this podcast, a resource pack, and our website, in order to make your reintegration as smooth as possible.

The Podcast team is constantly looking for ways to improve our resources and provide the information that you need. So, if you have any questions, enquiries or ideas, please feel free to DM our instagram account @theunbarredproject, or drop us an email at unbarred.uon@gmail.com