Send us a text What if your greatest leadership move isn’t to push harder — but to connect deeper? 🤝 Retired Army Colonel and executive coach Paul Raggio joins me to unpack the difference between motivation and inspiration, how emotional intelligence fuels trust, and why a leader’s first job is to help others stay self-motivated. From Desert Storm to the boardroom, Paul shares field-tested lessons on turning blind spots into breakthroughs—including how to use SWOT analysis to plan real contin...
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Send us a text What if your greatest leadership move isn’t to push harder — but to connect deeper? 🤝 Retired Army Colonel and executive coach Paul Raggio joins me to unpack the difference between motivation and inspiration, how emotional intelligence fuels trust, and why a leader’s first job is to help others stay self-motivated. From Desert Storm to the boardroom, Paul shares field-tested lessons on turning blind spots into breakthroughs—including how to use SWOT analysis to plan real contin...
Breaking the PTSD Narrative: One Breath at a Time? (Ep. 2 of 6)
Unarmored Talk
19 minutes
2 months ago
Breaking the PTSD Narrative: One Breath at a Time? (Ep. 2 of 6)
Send us a text What if the key to healing pain and PTSD wasn’t medication, but your breath? 🫁 In this episode, Dr. David Rubenstein reveals how a discovery in 1994 reshaped our understanding of chronic pain, stress, and trauma. With over 22,000 measurements, his research shows how breathing patterns directly influence cortisol, sleep, and even trauma response. Using gentle “motion recipes,” he helps the brain recalibrate 🧠—creating lasting relief instead of temporary fixes. Backed by universi...
Unarmored Talk
Send us a text What if your greatest leadership move isn’t to push harder — but to connect deeper? 🤝 Retired Army Colonel and executive coach Paul Raggio joins me to unpack the difference between motivation and inspiration, how emotional intelligence fuels trust, and why a leader’s first job is to help others stay self-motivated. From Desert Storm to the boardroom, Paul shares field-tested lessons on turning blind spots into breakthroughs—including how to use SWOT analysis to plan real contin...
