Send us a text What if your greatest leadership move isn’t to push harder — but to connect deeper? 🤝 Retired Army Colonel and executive coach Paul Raggio joins me to unpack the difference between motivation and inspiration, how emotional intelligence fuels trust, and why a leader’s first job is to help others stay self-motivated. From Desert Storm to the boardroom, Paul shares field-tested lessons on turning blind spots into breakthroughs—including how to use SWOT analysis to plan real contin...
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Send us a text What if your greatest leadership move isn’t to push harder — but to connect deeper? 🤝 Retired Army Colonel and executive coach Paul Raggio joins me to unpack the difference between motivation and inspiration, how emotional intelligence fuels trust, and why a leader’s first job is to help others stay self-motivated. From Desert Storm to the boardroom, Paul shares field-tested lessons on turning blind spots into breakthroughs—including how to use SWOT analysis to plan real contin...
Are YOU Breathing in the RED ZONE or the GREEN ZONE? | PTSD, Stress & Healing
Unarmored Talk
23 minutes
2 months ago
Are YOU Breathing in the RED ZONE or the GREEN ZONE? | PTSD, Stress & Healing
Send us a text ✨ What if the number of breaths you take per minute could reveal your true path to healing? 🩺 Trauma expert Dr. David Rubenstein shares insights from over 22,000 measurements, showing that 19+ breaths per minute almost always signal PTSD, while 7 or fewer indicate optimal recovery. His color-coded “red to green” framework provides an objective, unalterable way to track progress. For 🎖️ veterans, military conditioning complicates recovery—but healing becomes possible when refram...
Unarmored Talk
Send us a text What if your greatest leadership move isn’t to push harder — but to connect deeper? 🤝 Retired Army Colonel and executive coach Paul Raggio joins me to unpack the difference between motivation and inspiration, how emotional intelligence fuels trust, and why a leader’s first job is to help others stay self-motivated. From Desert Storm to the boardroom, Paul shares field-tested lessons on turning blind spots into breakthroughs—including how to use SWOT analysis to plan real contin...
