In the Unapologetically Yours podcast, entrepreneur Ashley Logan goes deep on everything from spirituality and relationships to business and belief systems. She will take you on a journey to reclaim your whole self—because we are so much more than the roles we play in our daily lives. This one is for the dreamers, the doers, and the changemakers, who are ready to view the world through a new lens. So if you are a high impact she, he or they who is eager to find meaning in the world, you are in the right place. Join this journey and dare to be free, dare to be you, and dare to live life unapologetically.
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In the Unapologetically Yours podcast, entrepreneur Ashley Logan goes deep on everything from spirituality and relationships to business and belief systems. She will take you on a journey to reclaim your whole self—because we are so much more than the roles we play in our daily lives. This one is for the dreamers, the doers, and the changemakers, who are ready to view the world through a new lens. So if you are a high impact she, he or they who is eager to find meaning in the world, you are in the right place. Join this journey and dare to be free, dare to be you, and dare to live life unapologetically.
What Every Woman Deserves to Know About Her Heath with Dr. Rishma Walji ND PhD
Unapologetically Yours
55 minutes 6 seconds
7 months ago
What Every Woman Deserves to Know About Her Heath with Dr. Rishma Walji ND PhD
Women are not taught to understand our bodies - and that’s a problem.
In this episode of Unapologetically Yours, Ashley sits down with Dr. Rishma Walji — Naturopathic Doctor, PhD, TEDx speaker, and host of the XO Conversations Podcast — to talk about the massive gaps in women’s healthcare and education… and the emotional cost of filling in the blanks ourselves.
From fertility to perimenopause, pregnancy to postpartum, women are often left to navigate some of life’s most important decisions without the full picture. No roadmap. No real answers.
Dr. Rishma has spent over 20 years helping women make complex choices about their health, hormones, and families. In this conversation, she and Ashley unpack what it really means to advocate for your own care, trust your body, and grieve the losses — even the ones you chose — along the way.
If you’ve ever felt overwhelmed, under-informed, or completely alone in a major life decision about your body, this episode is a must-listen.
In this episode, you’ll hear about:
✨ The emotional labor of navigating women’s healthcare
✨ The invisible grief of “chosen loss” (and how to hold it)
✨ Why miscarriage and birth trauma are still taboo
✨ How we’ve been taught to ignore our bodies—and how to start listening again
✨ The messy middle of perimenopause, motherhood, and identity
✨ What it means to mother ourselves (and each other)
✨ How to feel confident in your choices—even when the world questions them
Whether you’re making a major decision or just trying to make sense of your own needs, this conversation is a reminder: your body knows. And you don’t have to go it alone.
Connect with Dr. Rishma:
YouTube @livingxo
LinkedIn
Instagram @livingxo
Connect with Ashley:
Instagram @ashleydlogan
Website https://ashleydlogan.com/
Resources mentioned in the episode:
Meditation for people who hate meditation
XO Conversations Podcast with Dr. Rishma
Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: podcast@unapologeticallyyours.com
Unapologetically Yours
In the Unapologetically Yours podcast, entrepreneur Ashley Logan goes deep on everything from spirituality and relationships to business and belief systems. She will take you on a journey to reclaim your whole self—because we are so much more than the roles we play in our daily lives. This one is for the dreamers, the doers, and the changemakers, who are ready to view the world through a new lens. So if you are a high impact she, he or they who is eager to find meaning in the world, you are in the right place. Join this journey and dare to be free, dare to be you, and dare to live life unapologetically.
