Jen here, sharing all my stuff, some thunder (not my creation), and tons of fun background doggy noises (aka boofs and tromps). I'm trying so very hard to usher in positive change and growth; Part of this journey, my personal journey, is to reclaim my body's heath and finally learn how to love me. Like REALLY love me... and totally enjoy this body I'm in. 

It's. A. Process.

I would really love your feedback on this episode; good, bad, or otherwise. And I'd love your thoughts on the podcast!

• Click here to leave me a voice message through Anchor.fm (note: you'll need sign up for Anchor or access an active account to use this feature): https://anchor.fm/jen-rakestraw/message
• Drop into my DMs on Instagram: @strong_and_female
• Send me a good ol' fashioned email: jen@strongandfemale.com
• The pigeons are on strike and, honestly, not too reliable... stick to the methods listed above.

Also, if you'd like to be a guest on the podcast, let me know!! I want to hear from you and I want to share your stories of strength with other women! Visit my website for more information: www.strongandfemale.com