Welcome Back! This week I spoke with Verena Swoboda, a holistic dietician from Austria. In this podcast, she will share insights into why a comprehensive understanding of sugar and its impact on our health is crucial in our journey towards holistic well-being.
We'll also dive into the profound influence of diet culture and beauty standards over the past several decades. Discover how these societal pressures have shaped our relationship with food, often robbing us of the ability to fully enjoy and nourish ourselves.
The episode will further explore the consequences of "half-knowledge" in the realms of nutrition and metabolism. Verena will shed light on the pitfalls of incomplete information and the importance of seeking accurate knowledge to make informed dietary choices.
We also talked about insects in food. Learn about recent European Union regulations permitting the use of insects as hidden ingredients in various food products. Vereano will also expose the tricks employed by the food industry when it comes to labeling. Uncover how they exploit our limited understanding of nutrition and the importance of being vigilant consumers in an environment rife with misinformation.
Website Verena: https://linktr.ee/verenasholisticworld
Instagram: https://instagram.com/verenasholisticworld_nutrition?igshid=YmMyMTA2M2Y=
Be unapologetically YOU!
Embracing your core being and living your truth liberates you and grants you the freedom to break free of learned behavior and rise to your highest self.
Becoming what you always were before society placed its limitations on you and living your authentic self breeds the confidence to empower your voice and to live your destiny.
On this podcast, our host Joy will take you on an exhilarating journey to deeply examine the human condition, rip through the false narrative and help you become authentically and unapologetically you!
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