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Unapologetically Empowered
Erica
14 episodes
2 months ago
Welcome to Unapologetically Empowered – the podcast for bold, badass women ready to heal from trauma, reclaim their confidence, & build a life they f*cking love. I’m Erica — trauma survivor, life coach, & no-BS truth teller — & I created this space for women who are done playing small. If you’re stuck in survival mode, tired of the self-doubt spiral, or just know deep down you’re meant for more, you’re in the right place. Each episode is a raw & real conversation about healing, mindset, emotional freedom, & unapologetically stepping into your power. Hit subscribe & let’s rise — together!
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Self-Improvement
Education
RSS
All content for Unapologetically Empowered is the property of Erica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Unapologetically Empowered – the podcast for bold, badass women ready to heal from trauma, reclaim their confidence, & build a life they f*cking love. I’m Erica — trauma survivor, life coach, & no-BS truth teller — & I created this space for women who are done playing small. If you’re stuck in survival mode, tired of the self-doubt spiral, or just know deep down you’re meant for more, you’re in the right place. Each episode is a raw & real conversation about healing, mindset, emotional freedom, & unapologetically stepping into your power. Hit subscribe & let’s rise — together!
Show more...
Self-Improvement
Education
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The Inner Critic Exposed: How to Stop Negative Self-Talk & Own Your Worth
Unapologetically Empowered
11 minutes 35 seconds
9 months ago
The Inner Critic Exposed: How to Stop Negative Self-Talk & Own Your Worth

In this episode of Unapologetically Empowered, we’re diving deep into the relentless voice in your head, your inner critic. That nagging self-doubt that holds you back and keeps you playing small? It's time to challenge it and take back control. I’ll be sharing practical strategies and personal insights to help you rewrite those negative narratives, embrace your worth, and rise unapologetically.


What you’ll learn:
✨ How your inner critic is shaped by past experiences
✨ The power of awareness in breaking the cycle of self-criticism
✨ Strategies to rewrite your inner narrative and build self-confidence
✨ The importance of affirmations and self-compassion
✨ How small wins can prove your inner critic wrong


It's time to silence the self-doubt and step into your power. Let’s do this together!


Listen now and share your empowerment journey with me.


🌟 Follow, rate, and subscribe for more weekly inspiration!

Connect with me:

  • Website: https://mindfulempower.ca/home
  • Instagram: @mindfulempowerwith_erica
  • Free Guide: Click Here


Unapologetically Empowered
Welcome to Unapologetically Empowered – the podcast for bold, badass women ready to heal from trauma, reclaim their confidence, & build a life they f*cking love. I’m Erica — trauma survivor, life coach, & no-BS truth teller — & I created this space for women who are done playing small. If you’re stuck in survival mode, tired of the self-doubt spiral, or just know deep down you’re meant for more, you’re in the right place. Each episode is a raw & real conversation about healing, mindset, emotional freedom, & unapologetically stepping into your power. Hit subscribe & let’s rise — together!