In this third episode of Unapologetically Empowered, I am diving deep into the topic of boundaries, exploring their significance in personal empowerment and emotional health. I discuss how to identify where boundaries are needed, the process of setting them without guilt, and the importance of maintaining them for self-respect and peace. The conversation also addresses common challenges such as guilt and resistance when establishing boundaries, emphasizing that they are essential for creating healthy relationships and protecting one's energy.

We are going to rise together, unapologetically, because you deserve to shine! Don't forget to hit subscribe, leave a review, and share this episode with a friend in need of help setting boundaries. You can find me on Instagram @mindfulempowerwith_erica or

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