Jaye and Dee speak with Pelvic Floor Specialist Nefatari Ellis-Martin, DPT to discuss the importance of our pelvic floor muscles and the benefits of seeking therapy as a first-line remedy for many disorders of the pelvic region. This episode is meant to educate listeners about their pelvic anatomy and how different elements work alone and together. It also highlights how unhealthy habits and diet play a role in affecting the pelvic muscles and how to identify the symptoms.

Topics covered on this episode include:

• how does having healthy pelvic floor muscles improve sexual intercourse
• the importance of utilizing lubrication
• how does our pelvic floor muscles change with age, childbirth, and after undergoing injury
• recommended at home exercises to strengthen your pelvic muscles
• gender bias on the importance of pelvic therapy for men and women

Resources:

• Follow Dr. Ellis on Instagram
• Youtube: Yoga for the Pelvic Floor
• Youtube: 20 minute Core and Pelvic Floor Workout