"Forgive and Forget" is a common phrase we often hear, but what does that really mean? What are we necessarily forgiving and what are we forgetting? During this session, we get to unpack the interesting and very relatable topic of Forgiveness. We have all been in a situation where we were hurt by someone else close to us and we've either had to make the tough decision to forgive the person to help release the hurt and resentment we've been holding onto, or to continue moving forward without it. In this session, you will hear us explain our own meaning of Forgiveness and what it looks like, and open up about our own tough experiences with Forgiveness and what it did for us. We also get the chance to explain the many benefits of Forgiveness work, what it looks like in therapy, and the stages of it to help break down the actual process.