in this episode, courtney gets honest about what healing has really looked like behind the scenes of motherhood. she shares how microdosing, silent reflection, and hard conversations (especially with her husband) have helped her shed old stories and start showing up differently. this one’s for the moms who are deep in the mess, trying to do the inner work in between snack times and meltdowns. it’s not polished, it’s not perfect—but it’s real.