Have you ever wondered what it would be like to step away from the noise of daily life and experience a silent retreat? To remove all distractions and responsibilities and simply be with yourself? Earlier this year, I attended an 8-day Vipassana meditation retreat — a profound journey into silence and self-observation. In this episode of Unabridged You, I’m joined by our teacher, mentor, and guide Martin Pack, who shares his story, experience, and expertise in the practice of Vipassana....
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Have you ever wondered what it would be like to step away from the noise of daily life and experience a silent retreat? To remove all distractions and responsibilities and simply be with yourself? Earlier this year, I attended an 8-day Vipassana meditation retreat — a profound journey into silence and self-observation. In this episode of Unabridged You, I’m joined by our teacher, mentor, and guide Martin Pack, who shares his story, experience, and expertise in the practice of Vipassana....
Happiness, Values and Raising Resilient Humans: A Conversation with Edward Haarmans
Unabridged You
42 minutes
3 weeks ago
Happiness, Values and Raising Resilient Humans: A Conversation with Edward Haarmans
What if we treated Resilience like a muscle and realised it is something we need to help our kids strengthen? In this episode, Edward Haarmans, a coach, consultant, keynote speaker and parent among many other roles, joins me to share their story of understanding resilience from the perspective of a parent. Together we explore the ideas of Resilience, Happiness and Values and how they help us make meaning in the world. You will hear reflections on the mechanics of parenting from the pers...
Unabridged You
Have you ever wondered what it would be like to step away from the noise of daily life and experience a silent retreat? To remove all distractions and responsibilities and simply be with yourself? Earlier this year, I attended an 8-day Vipassana meditation retreat — a profound journey into silence and self-observation. In this episode of Unabridged You, I’m joined by our teacher, mentor, and guide Martin Pack, who shares his story, experience, and expertise in the practice of Vipassana....
