Have you ever wondered what it would be like to step away from the noise of daily life and experience a silent retreat? To remove all distractions and responsibilities and simply be with yourself? Earlier this year, I attended an 8-day Vipassana meditation retreat — a profound journey into silence and self-observation. In this episode of Unabridged You, I’m joined by our teacher, mentor, and guide Martin Pack, who shares his story, experience, and expertise in the practice of Vipassana....
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Have you ever wondered what it would be like to step away from the noise of daily life and experience a silent retreat? To remove all distractions and responsibilities and simply be with yourself? Earlier this year, I attended an 8-day Vipassana meditation retreat — a profound journey into silence and self-observation. In this episode of Unabridged You, I’m joined by our teacher, mentor, and guide Martin Pack, who shares his story, experience, and expertise in the practice of Vipassana....
Four Pathways to becoming Unabridged and #blackoutpoetry
Unabridged You
17 minutes
1 year ago
Four Pathways to becoming Unabridged and #blackoutpoetry
This episode summarizes the common four pathways to becoming unabridged that guests have spoken on in their episodes. These pathways are StoryPhysical MovementConscious ThoughtCreativityI also share the exercise of blackout poetry that I have been practicing for the last 99 days. If you are curious to check out the Tuesday Orange project search @tuesdayorange on Instagram or click this link: https://www.instagram.com/tuesdayorange Please follow alone with Unabridged You wherever you feel c...
Unabridged You
Have you ever wondered what it would be like to step away from the noise of daily life and experience a silent retreat? To remove all distractions and responsibilities and simply be with yourself? Earlier this year, I attended an 8-day Vipassana meditation retreat — a profound journey into silence and self-observation. In this episode of Unabridged You, I’m joined by our teacher, mentor, and guide Martin Pack, who shares his story, experience, and expertise in the practice of Vipassana....
