Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/45/20/5a/45205ab2-56e2-45e9-7be9-713f4bb4ee6a/mza_2704979530705712343.jpg/600x600bb.jpg
UN Foundation x lululemon | Peace on Purpose
lululemon Asia
64 episodes
5 days ago
Peace on Purpose is a partnership between the United Nations Foundation and lululemon that provides humanitarian and development workers with mindfulness tools designed to support their own well-being -- so that they can continue to care for others. These simple and evidence-based practices equip people responding to the world's biggest challenges with resources to respond to adversity, uncertainty, and rapid changes.
Show more...
Mental Health
Health & Fitness
RSS
All content for UN Foundation x lululemon | Peace on Purpose is the property of lululemon Asia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Peace on Purpose is a partnership between the United Nations Foundation and lululemon that provides humanitarian and development workers with mindfulness tools designed to support their own well-being -- so that they can continue to care for others. These simple and evidence-based practices equip people responding to the world's biggest challenges with resources to respond to adversity, uncertainty, and rapid changes.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/5657787/5657787-1589947277639-a091d7358ee27.jpg
不安に対処する (5分) Working with anxiety (5 min)
UN Foundation x lululemon | Peace on Purpose
5 minutes 42 seconds
5 years ago
不安に対処する (5分) Working with anxiety (5 min)

メディテーションは熟考を担う脳領域を制御し、実行機能をつかさどる領域を活性化させる働きがあります。このメディテーションでは、マインドフルネス・プラクティスのひとつとして、体と空間的な意識について紹介します。

Meditation is designed to reduce anxiety by downregulating areas of the brain responsible for rumination while activating areas responsible for executive function. This meditation introduces you to body and spatial awareness as a mindfulness practice.

UN Foundation x lululemon | Peace on Purpose
Peace on Purpose is a partnership between the United Nations Foundation and lululemon that provides humanitarian and development workers with mindfulness tools designed to support their own well-being -- so that they can continue to care for others. These simple and evidence-based practices equip people responding to the world's biggest challenges with resources to respond to adversity, uncertainty, and rapid changes.