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UN Foundation x lululemon | Peace on Purpose
lululemon Asia
64 episodes
5 days ago
Peace on Purpose is a partnership between the United Nations Foundation and lululemon that provides humanitarian and development workers with mindfulness tools designed to support their own well-being -- so that they can continue to care for others. These simple and evidence-based practices equip people responding to the world's biggest challenges with resources to respond to adversity, uncertainty, and rapid changes.
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Mental Health
Health & Fitness
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All content for UN Foundation x lululemon | Peace on Purpose is the property of lululemon Asia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Peace on Purpose is a partnership between the United Nations Foundation and lululemon that provides humanitarian and development workers with mindfulness tools designed to support their own well-being -- so that they can continue to care for others. These simple and evidence-based practices equip people responding to the world's biggest challenges with resources to respond to adversity, uncertainty, and rapid changes.
Show more...
Mental Health
Health & Fitness
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内側の静けさを見つける (イントロダクション) Finding your calm (Intro)
UN Foundation x lululemon | Peace on Purpose
2 minutes 31 seconds
5 years ago
内側の静けさを見つける (イントロダクション) Finding your calm (Intro)

危機的な状況下での慢性的なストレスは、不安や焦り、生産性の低下、過度の疲労感を招きます。このメディテーションでは、神経内分泌システムのバランスを取る助けとなる2つのツール:動きの意識とイメージ化を紹介します。

In times of crisis, chronic stress can lead to anxiety, irritability, reduced productivity, and burnout. This meditation introduces you to two tools to help balance your neuroendocrine system: awareness of movement and visualization.

UN Foundation x lululemon | Peace on Purpose
Peace on Purpose is a partnership between the United Nations Foundation and lululemon that provides humanitarian and development workers with mindfulness tools designed to support their own well-being -- so that they can continue to care for others. These simple and evidence-based practices equip people responding to the world's biggest challenges with resources to respond to adversity, uncertainty, and rapid changes.