The patron of yoga and meditation, Lord Shiva is considered by the followers of the Hindu religion as the main deity. Shiva is believed to be the guiding force behind all the creations, destructions and regenerations taking place in the world. His existence is beyond all the boundaries all the cultures. He is the only one hoc exits in various forms. He is that cosmic consciousness that cannot be defined and whose essence is formless. He has often been seen in many images like dancer, Meditator, the karma Yogi and ego sacrifices. He is the one who shows us the right path even in the worst of times and provides joy and serenity. Shiva meditation is one very effective technique of awakening your inner self and freeing yourself from all the boundaries of life. It is of paramount importance to all of us to learn to chant mantra, breath and visualise Shiva while practicing Shiva meditation.
Enjoy this bonus episode on the occasion of Maha Shivratri 🙏🏽
