A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
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A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
What happens when trauma, neurodivergence, and the inner critic collide...
Umbrella Therapy
51 minutes
6 months ago
What happens when trauma, neurodivergence, and the inner critic collide...
and how self-compassion becomes the way through? Find more of Becky: https://www.beckygracetherapy.co.uk https://www.instagram.com/beckygracetherapy https://beckygracetherapy.substack.com/ Find me: https://jenmurray.co.uk https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling
Umbrella Therapy
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
