A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
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A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
Relearning ways to listen to our bodies in a sometimes disconnecting world with Francesca Lo Verso
Umbrella Therapy
40 minutes
1 year ago
Relearning ways to listen to our bodies in a sometimes disconnecting world with Francesca Lo Verso
A beautiful, uplifting conversation exploring: * What is somatic trauma therapy and mind/body connection * Our relationship with our body and nature * Therapy colliding with the macro (society/culture/politics etc) and the micro(individual) * Coming home to yourself and the ongoing self discovery journey * Taking up SPACE and * Finding softness in our busy, hustling bustling culture and our own struggles with this * Privilege and inequality Francesca's links: https://francescacounselli...
Umbrella Therapy
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
