A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
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A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
"it's giving stage seven of the therapeutic process" exploring fluidity, self-accepting with Jen Goff
Umbrella Therapy
48 minutes
1 year ago
"it's giving stage seven of the therapeutic process" exploring fluidity, self-accepting with Jen Goff
What a joy to connect with Jen. We had pre-planned questions that we almost left to move fluidly and naturally with the themes that came up for us. This episode explored Jens work, they’re therapeutic approach, language, relationship anarchy and so much more. I can't thank Jen enough for they’re time, thoughtfulness and compassionate space holding. Find more of Jen: https://www.psychotherapistjen.com/ https://www.instagram.com/psychotherapistjen/ https://linktr.ee/psychotherapistjen ...
Umbrella Therapy
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
