A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
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A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
How does your nervous system impact your mental health?
Umbrella Therapy
23 minutes
1 year ago
How does your nervous system impact your mental health?
Headlines: nervous system regulation is about flexibility and elasticity, how to move through different states with more understanding and ease, not about avoiding or fearing dysregulation. PS co-regulation for the win. When I first heard of the nervous system if felt disconnected to my life. I was in high school and most of the bodies systems were taught in a compartmentalised way that didn't feel like it helped me understand my body. (this is more about what I was going through than blamin...
Umbrella Therapy
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
