A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
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A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
Exploring sex therapy, relationships, communication and intimacy with Laura Stannard
Umbrella Therapy
1 hour 5 minutes
1 year ago
Exploring sex therapy, relationships, communication and intimacy with Laura Stannard
A wonderfully connected conversation about all things sex, pleasure, relationships and intimacy. -Exploring our relationship with our self and letting go of “should’s”- Timestamps: 1. Laura’s journey in to therapy and the type of therapy she provides 2. What are the most common themes/challenges you see in your practice as a therapist? 3. How do you think the relationship we have with ourselves impacts our relationship with sex and connecting with others? 4. What do you think other therapi...
Umbrella Therapy
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
