A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
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A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
Exploring rest through the senses and representation in the wellness industry with Natasha Iregbu
Umbrella Therapy
44 minutes
1 year ago
Exploring rest through the senses and representation in the wellness industry with Natasha Iregbu
A wonderfully connected conversation about yoga, mindfulness, diversity and inclusion in the wellness industry and more. Timestamps: Natasha’s journey into Yoga and Mindfulness Having the space and time out with normal routine to discover what you want to pursue An intro to Natasha’s wonderful Mindfulness Children’s book: Slow Down Amaya The importance of diversity and inclusion in story representation and the wellness industry in ScotlandThe impact of not having en...
Umbrella Therapy
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
