A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
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A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
Exploring outdoor therapy, self-trust and the journey home to yourself with Sean Tierney
Umbrella Therapy
1 hour 2 minutes
1 year ago
Exploring outdoor therapy, self-trust and the journey home to yourself with Sean Tierney
I absolutely LOVED this episode. A really rich, connected conversation about outdoor therapy, self trust and so much more. Sean's links: https://seantierneycounselling.com/ https://seantierneycounselling.com/workshops https://www.instagram.com/seantierneycounselling/ my links: https://linktr.ee/connectedcounselling https://www.instagram.com/connected__counselling/ https://www.instagram.com/alba__adventures
Umbrella Therapy
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
