🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed. Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, a...
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🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed. Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, a...
Welcome to the very first episode of the Umaversity Podcast! I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast. We've got some incredible stories and powerful insights lined up just for you. So wherever you are or whatever you are doing, tune in, and join the conversation. 👉Join our Umaversity Community to find education, ...
Umaversity Podcast
🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed. Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, a...
