Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic experiences that linger for years. In this episode, Jo Sarah is joined by postpartum doula and Mother’s Mentor Danielle Bensky, who reveals the 5 essential universal postpartum needs that every new mother needs for optimal recovery around the world. When these needs are honored, postpartum becomes a ...