🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed. Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, a...
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🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed. Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, a...
Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons
Umaversity Podcast
37 minutes
1 year ago
Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons
🎉 Ready to ace Baby Prep 101? 🍼 Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons. In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business! Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪 Get your tickets to our upcom...
Umaversity Podcast
🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed. Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, a...
