The basic beliefs that we need to build to be able to get the most out of this podcast.

In this episode I go over my journey in which being overweight takes me into Ultramarathons, living a high-life within a small bubble, to becoming fat again which threw me into the worst and best periods of my life, and the journey that is currently on and why it's worth tracking. This episode also talks about why this podcast will be life changing for people concerned with weight-loss, habit building, productivity, growth mindset.

One million followers gratitude and giving away the biggest learning in the transformation process.