Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine intake with guest Keren Blount, coffee roaster extraordinaire and owner of Runner Coffee Co. Obviously she likes running too (hence the company name)! She’ll teach us how to brew a consistent cup at home and it all begins with the type and grind of...
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Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine intake with guest Keren Blount, coffee roaster extraordinaire and owner of Runner Coffee Co. Obviously she likes running too (hence the company name)! She’ll teach us how to brew a consistent cup at home and it all begins with the type and grind of...
Today we will talk with Shannon Farar-Griefer about “Who Are You When Things Get Hard.” Shannon is an ultra runner, coach, business owner, philanthropist, equestrian, gourmet chef, mother and a fierce Multiple Sclerosis (MS) Warrior who battles every day to maintain her balance and continue ultra running. Shannon has finished over twenty 100-mile ultra races including finishing seven official Badwater 135 Ultra Marathons. Shannon was the first female to run the official Badwater 135 double,...
Ultra Ladies Podcast
Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine intake with guest Keren Blount, coffee roaster extraordinaire and owner of Runner Coffee Co. Obviously she likes running too (hence the company name)! She’ll teach us how to brew a consistent cup at home and it all begins with the type and grind of...
