Episode 1 :

Gin & Tonic is the GOAT" argues that the gin and tonic cocktail is a superior choice compared to other alcoholic drinks. The article supports its claim by highlighting the potential health benefits of gin, such as antioxidants from juniper berries, and the option to reduce sugar intake by using diet tonic water. It details how gin and tonic typically contains fewer calories and less sugar than cocktails like mojitos, margaritas, and Long Island iced teas. The information was obtained by reviewing articles from sources such as Eating Well, Harvard T.H. Chan School of Public Health, Medical News Today, and Spoon University. The episode concludes that the drink is a balanced choice for those seeking moderate alcohol consumption with fewer health drawbacks, while still reiterating that any alcohol consumption should be done in moderation.