EP 16: Attachment Styles and Somatic Healing w/ Johanna Adriaansen

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UGLYGROWTH

Andrea Kauenhowen

25 episodes

3 days ago

Welcome to the uglygrowth podcast - a place where we share vulnerable stories and reflections as an offering to help you with your own spiritual growth journey. This is a space where we challenge existing narratives and lean into discomfort as we get into the nitty-gritty of what it really takes to evolve as a human.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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EP 16: Attachment Styles and Somatic Healing w/ Johanna Adriaansen

UGLYGROWTH

1 hour 8 minutes

2 years ago

EP 16: Attachment Styles and Somatic Healing w/ Johanna Adriaansen

In today's episode Andrea is joined by trauma-informed coach, Johanna Adriaansen

We share tools and lessons related to:

How to overcome people pleasing
Why it's important to connect with your authentic self (and what that really means)
What it's like to work with a somatic coach
How to set boundaries and deal with negative reactions from friends/family
Attachment styles - this is a big buzz word in the space right now - we discuss what they are and how Jo utilizes Attachment Theory as a coach

Johanna is trained in somatic therapy, parts work, trauma healing, and life coaching.

Her studies started with a degree in Human Nutritional Science but her interest evolved into the mental health space including specializing in nervous system regulation, shadow work, inner child work, and the use of attachment theory.

Above all she’s devoted her offerings to support her clients on the path of personal growth, conscious communication, and cultivating deep self-trust.