Episode 7: From One Day to Day One

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U Grow Girl

Stacey C.

10 episodes

3 days ago

My podcast is about everyday life: Dating in your 40s, music, life after grief, mental health, lifestyle changes, and health.

Leisure

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My podcast is about everyday life: Dating in your 40s, music, life after grief, mental health, lifestyle changes, and health.

Leisure

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Episode 7: From One Day to Day One

U Grow Girl

35 minutes 11 seconds

4 months ago

Episode 7: From One Day to Day One

In this episode of 'You Grow Girl', host Stacey C explores the transformative concept of shifting from a 'one day' mindset to a 'day one' approach in achieving personal goals. Drawing from her own experiences and insights from her therapist, she emphasizes the importance of taking actionable steps towards aspirations, whether they relate to fitness, financial goals, creative pursuits, or self-care. The episode encourages listeners to reflect on their own 'one day' dreams and consider how they can turn them into reality by making a commitment to start today.

Follow U Grow Girl Podcast:

Insta: @ugrowgirlpodcast

TikTok: @ugrowgirlpod

YouTube: @UGrowGirlPodcast

Host Stacey C.:

TikTok: @staceyc29