In this episode, Ty Andrews shares an in-depth look into his rigorous training routine, balancing intense athletic commitments with personal life. He discusses the nuances of easy versus hard training days, the importance of sleep and nutrition, and the challenges of maintaining efficiency in a demanding schedule. Ty also offers insights into his unique training methods, including high-altitude simulations and the use of caffeine gum as a morning hack. The conversation highlights the mental and physical strategies Ty employs to stay on top of his game, offering valuable tips for both amateur and professional athletes.
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My written training log is updated weekly on my website or via substack.
You can watch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to Ty@Chaski.run or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
