In this conversation, Ty and Tim discuss the upcoming Project Himalaya expedition, focusing on Ty's training, fundraising efforts for young athletes in Nepal and Ecuador, and the importance of local connections in service projects. They delve into Ty's training strategies, nutrition, hydration, and mental resilience, as well as the significance of controlled breathing and heart rate management during high-altitude workouts. The conversation culminates in preparations for Cotopaxi and the final training blocks before the Everest expedition.
Stay with us!
My written training log is updated weekly on my website or via substack.
You can watch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to Ty@Chaski.run or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.