In this episode, Ty and Tim discuss the nuances of training in controlled environments versus natural settings, emphasizing the importance of emotional support and acceptance in training. They explore the benefits of treadmill workouts, the significance of heart rate in recovery, and the role of cross-training in preventing injuries. The conversation also touches on the mental aspects of training, the process of recovery, and the excitement of preparing for the upcoming UTMB race.
Stay with us!
My written training log is updated weekly on my website or via substack.
You can watch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to Ty@Chaski.run or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.