In this episode, Ty shares his experiences training in Khare, Nepal, as he prepares for Project Himalaya. He discusses the challenges and adaptations required for high-altitude living, his daily training routine, and the importance of community and social interactions in a remote environment. Ty reflects on the beauty of the Himalayas and the significance of gear testing in preparation for Everest. He emphasizes the balance between training and recovery, and the unique experiences that come with living in such a breathtaking location.

Takeaways

• Ty emphasizes the importance of having a home base for effective training.
• He discusses the challenges of adapting to high-altitude living and training.
• Daily routines in Khare include morning training sessions and afternoon recovery.
• Ty highlights the significance of community interactions in a remote environment.
• He reflects on the beauty of the Himalayas and its impact on his training.
• Gear testing is crucial for preparation for Everest and other high-altitude climbs.
• Ty shares insights on risk management while training alone in the mountains.
• He notes the physiological adaptations that occur at high altitudes.
• Ty discusses the importance of balancing strength training with endurance workouts.
• He expresses gratitude for the support of his team and the beauty of his surroundings.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠Ty@Chaski.run⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠