Mental health has become a crucial issue in today’s world, affecting more people than ever before. Yet, many remain unaware or unsure of how to address it, especially in places like Malaysia, where mental health education is lacking. In this episode, we discuss the growing prevalence of mental health struggles, share our personal experiences, and offer practical advice on how to approach this often-overlooked topic. Join us as we explore the importance of mental health awareness and how we can all take steps toward better understanding and support.