Today we go over our 4 pillars which include chit chat, updates, setbacks and motivation and encouragement. Then we get into the health segment of dietary protein and whether or not there should be a thresh hold. Does dietary protein, just like carbohydrates, turn into glucose in the blood stream? How does that affect your fasting levels and insulin production? Are your beta cells at risk for overuse?
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Research Resources:
American Diabetics Association
The Rain Barrel Effect, Dr. Stephen Cabral, pg 125
Real Food Keto, Jimmy Moore & Christine Moore, FNTP Chapter 5: Protein (But Not Too Much) pgs 99-101
Cynthia Thurlow with Dr. Gabrielle Lyons Everyday Wellness Podcast E302
Vanessa Spina with Dr. Gabrielle Lyons "Forever Strong and Fit," Optimal Protein Podcast
Vanessa Spina: "When to Eat Protein, How Much Protein Per Meal/Day, Does Excess Protein Turn Into Fat+ Much More" Optimal Protein Podcast
Deli Meat Press make your own deli meat slices using whole ingredients!
