In this episode of the Type One Team Talk, we dive into the top 5 practical tips for managing Type 1 diabetes during aerobic exercise. From timing your sessions to managing insulin on board, fueling properly, interpreting CGM trends, and recording your strategies, this discussion offers invaluable insights for active individuals. The call emphasizes the importance of creating routines and understanding the role of insulin and carbohydrates in performance and recovery.
Plus, we engage in the popular 'One Good, One Better, One New' segment, where community members share their wins, areas for improvement, and goals for the week ahead—all centered around diabetes management and exercise.
Join us live on our next call at
https://teamtypeonestyle.com/call/
Recap by visiting
https://podcasters.spotify.com/pod/show/teamtypeonestyle
This podcast is sponsored by
Type One Style
Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered
Check out their products and bag 20% Off by using the link below
http://www.typeonestyle.com/teamtypeonestyle
This podcast was made possible due to the fantastic support from
Abbott
Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.
Please visit their website to learn more.
https://www.freestyle.abbott/uk-en/home.html
Thank you to all of our sponsors
Type One Style
Awarding winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under / over patches, and protective cases alongside their decorative products too.
Type One Style have you covered.
Check out their products and bag 20% Off by using the link below
http://www.typeonestyle.com/teamtypeonestyle
Abbott
Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.
https://www.freestyle.abbott/uk-en/home.html
OTE Sports Nutrition
High Quality Affordable Sports Nutrition
https://www.otesports.co.uk/
Enhance-d Diabetes Management App
Helping make sense of your diabetes data to inform actions
Sunvit-D3
Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals.
Get 20% Off by using the link below
https://www.sunvitd3.co.uk/discount/SUNTYPE1D
GK Cycles Services
Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around
https://www.facebook.com/Gkcycleservices/
DISCLAIMER - PLEASE READ
We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.