At at least one point in your life, anxiety has taken over. Why don't we talk about it more? Longtime friends and co-hosts, Dorothy and Josie, explore the triggers that cause anxiety and the revelations they've discovered from their own experiences. Using humor and honesty to share, nothing is off the table as they offer insight and validations while normalizing anxiety. From the big things to the mundane, this podcast covers it all.
Disclaimer: the views represented in this podcast are not a reflection or in affiliation with the organizations we work for.
All content for Type A for Anxious is the property of Josephine Savage + Dorothy England and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At at least one point in your life, anxiety has taken over. Why don't we talk about it more? Longtime friends and co-hosts, Dorothy and Josie, explore the triggers that cause anxiety and the revelations they've discovered from their own experiences. Using humor and honesty to share, nothing is off the table as they offer insight and validations while normalizing anxiety. From the big things to the mundane, this podcast covers it all.
Disclaimer: the views represented in this podcast are not a reflection or in affiliation with the organizations we work for.
When stress hits, do you find yourself hitting the cupboards for comfort foods? Do you then often feel guilty or further stressed when you realize you've subconsciously chowed down all the snacks you told yourself you'd save throughout the week? Don't worry friend, we've been there too. Listen as crinkle open the topic of anxious snacking, and as we share our own worries and behaviors in response. Trigger warning: we do talk about eating disorders, so please be advised what is the best decision for you and never be afraid to reach out for help.
Sources:
Covid Symptom Study
5 Ways to Stop Stress Eating and Why You Should
Study finds dopamine, biological clock link to snacking, overeating and obesity
Exercise for Stress and Anxiety
Recommendations:
I Weigh
Milkfed by Melissa Broder
Women's Meditation Network
Type A for Anxious
At at least one point in your life, anxiety has taken over. Why don't we talk about it more? Longtime friends and co-hosts, Dorothy and Josie, explore the triggers that cause anxiety and the revelations they've discovered from their own experiences. Using humor and honesty to share, nothing is off the table as they offer insight and validations while normalizing anxiety. From the big things to the mundane, this podcast covers it all.
Disclaimer: the views represented in this podcast are not a reflection or in affiliation with the organizations we work for.
