Does clutter make you anxious? Does it make you want to excessively clean or do you find yourself wanting to give up, figuring there's no use? Listen as we unpack this topic and offer gentle advice while sharing what we each have a hard time letting go of and why. We also discuss closet clean-out tips and if multitasking actually makes us more productive or not. It gets deep, just like that drawer where everything is stuffed into, but we promise, there's some laughter too! Find out more about decluttering our space and minds in this episode of Type A for Anxious!
What's getting us through the week?
Sources:
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2711870
https://www.psychologytoday.com/us/blog/the-intelligent-divorce/201403/why-people-hold-stuff
https://www.healthline.com/health/mental-health/ocd-cleaning#ocd-cleaning-type
https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496#citation-6
https://journals.sagepub.com/doi/10.1177/0146167209352864
https://www1.racgp.org.au/newsgp/clinical/what-does-clutter-do-to-your-brain-and-body
https://selfcareisforeveryone.com/
