This one’s for the guys in their late 30s to mid-40s who feel off—low energy, brain fog, stubborn belly fat, no motivation, and zero clue why.
We sat down with Dr. Gabe Frank, one of the leading minds in men’s hormone health, to talk about what’s really going on with testosterone, stress, sleep, and everything your doctor isn’t telling you.

We break down:

• Why testosterone levels are tanking—and how to fix it

• The hidden health crisis no one’s talking about

• Signs your hormones are out of whack

• What to ask your doctor (and what most get wrong)

• The lifestyle tweaks that actually move the needle

This isn’t just a "bro science" chat—it’s a real, eye-opening convo for the modern man trying to stay sharp, healthy, and present for his career, his family, and himself.

👉 Share this with a dad, husband, or buddy who needs to hear it.
🎧 Available now on Spotify, Apple, and everywhere you get your podcasts.

#menshealth #hormones #testosterone #dadlife #twosomepodcast #healthoptimization #golfdad