There are many diets out there and at the same time, there are plenty of different types of workout that are sold as "exclusive fat burning" workouts or diets that promote "lose 40 lbs in 4 weeks". James Kew talks to us about how these are just fads and not something that everyone should buy into. Find out what works for you best and stick to it as it is what will help you achieve the best health and fitness goals long term.

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