TW: self-harm, suicide, depression & anxiety.

This week, our conversation is inspired by Girl, Interrupted, a movie that hits a little too close to home.

In this episode, we get real about navigating mental health challenges; from dealing with anxiety and panic attacks to creating safe spaces for the people around us who are struggling in one way or another. We also share some of our personal experiences and explore how creativity can be a powerful tool to free your mind and process those heavy emotions.

We hope this episode serves as a reminder to anyone having a tough time that your feelings are valid and you are not crazy. We hope you find the strength to do something, anything, that makes you feel better. But more importantly, we are not professionals and none of this is certified counsel. So please seek professional help if you need to.

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See you on the next one!