Welcome to Two Women Chatting - the podcast where midlife gets real, inspiring, and finds the joy in our second chapter. Hosted by broadcaster and book lover Michelle Ford, each week we dive into the topics that matter most to women in their 40s, 50s and beyond: midlife reinvention, menopause, confidence, parenting grown-up kids, and navigating relationships.
From bestselling authors like Elizabeth Day, and Donna Ashworth to wellbeing experts, celebrities, and women with extraordinary stories, Two Women Chatting is a space for connection, laughter, and wisdom.
If you’re searching for a podcast about midlife, menopause, women’s health, book club recommendations, lifestyle and inspiration, you’re in the right place.
👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.
Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful expert blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners.
Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...
Follow Michelle on Instagram at @michelleford_twc or Facebook to be the first to hear about guests and behind the scenes content.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Two Women Chatting - the podcast where midlife gets real, inspiring, and finds the joy in our second chapter. Hosted by broadcaster and book lover Michelle Ford, each week we dive into the topics that matter most to women in their 40s, 50s and beyond: midlife reinvention, menopause, confidence, parenting grown-up kids, and navigating relationships.
From bestselling authors like Elizabeth Day, and Donna Ashworth to wellbeing experts, celebrities, and women with extraordinary stories, Two Women Chatting is a space for connection, laughter, and wisdom.
If you’re searching for a podcast about midlife, menopause, women’s health, book club recommendations, lifestyle and inspiration, you’re in the right place.
👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.
Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful expert blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners.
Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...
Follow Michelle on Instagram at @michelleford_twc or Facebook to be the first to hear about guests and behind the scenes content.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Michelle is joined by beloved broadcaster Gaby Roslin - known for The Big Breakfast, Morning Live, and Magic Radio - to explore how joy, kindness, and colour can transform our lives. Drawing from her uplifting book Spread the Joy, Gaby shares simple, science-backed ways to bring positivity into every day, from smiling at strangers to literally jumping for joy.
Gaby opens up about her lifelong shyness, how she found confidence through connection, and why laughter and silliness are her secret weapons against life’s challenges. She also talks about media ageism, women’s self-image, and why she refuses to apologise for her love of neon. With heartfelt reflections on friendship, creativity, and saying “no” with grace, this conversation is an instant mood booster.
This episode is a joyful reminder that optimism isn’t naive — it’s an act of courage.
🎙️ Joy as a Daily Practice
Gaby shares her favourite “tiny tasks” to lift your mood, including her famous three jumps for joy routine.
🎙️ Shyness & Self-Belief
Despite decades on TV, Gaby reveals she’s still shy - and how embracing vulnerability helped her connect more deeply with others.
🎙️ Ageing with Confidence
From media stereotypes to body image, Gaby discusses why women should wear what they love, ignore outdated rules and celebrate midlife.
🎙️ Kindness & Connection
Her simple mantra? Smile, say hello, and spread joy - because positivity is contagious.
🎙️ Colour as Empowerment
Gaby explains how colour and playfulness can boost confidence and challenge the grey narratives often placed on women in media.
📘 Spread the Joy by Gaby Roslin – now available in paperback
🎙️ Reasons to Be Joyful Podcast
📸 Follow Gaby Roslin on Instagram: @gabyroslin
🌟 Website: TwoWomenChatting.com
📸 Instagram: @michelleford_twc
🐦 Twitter/X: @ChattingTwo
📘 Facebook: Two Women Chatting
📺 YouTube: TwoWomenChatting
🎵 TikTok: @twowomenchatting0
🎧 This episode was produced and edited by Emma Tindall.
👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.
🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.
Gaby Roslin, Spread the Joy, midlife women, happiness, positivity, ageing, women in media, BBC, Morning Live, The Big Breakfast, mental health, confidence, colour therapy, kindness, empowerment, Reasons to Be Joyful podcast, personal growth, optimism, women’s voices, joy, resilience
👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.
Explore the 'midlife library' at www.twowomenchatting.com
Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...
Follow Michelle on Instagram at @michelleford_twc or Facebook
Hosted on Acast. See acast.com/privacy for more information.