Two Therapists Walk Into a Podcast is where trauma-informed science meets real-life healing. Hosted by Robin and Stephanie—two trauma therapists and longtime friends—this podcast explores how the nervous system, trauma, and connection shape the way we live, relate, and heal.
Each episode blends clinical knowledge, lived experience, and deep compassion to help make the complex parts of healing easier to understand. Expect grounded conversations, science-backed insights, and practical tools for navigating trauma responses, nervous system regulation, attachment, boundaries, and more.
Whether you’re in therapy, supporting someone you love, or trying to understand your own patterns, you’re invited into a space that’s honest, kind, and deeply human.
This isn’t therapy. But it is a space where healing makes sense.
And remember… healing isn’t linear—and we’re here for the ride.
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Two Therapists Walk Into a Podcast is where trauma-informed science meets real-life healing. Hosted by Robin and Stephanie—two trauma therapists and longtime friends—this podcast explores how the nervous system, trauma, and connection shape the way we live, relate, and heal.
Each episode blends clinical knowledge, lived experience, and deep compassion to help make the complex parts of healing easier to understand. Expect grounded conversations, science-backed insights, and practical tools for navigating trauma responses, nervous system regulation, attachment, boundaries, and more.
Whether you’re in therapy, supporting someone you love, or trying to understand your own patterns, you’re invited into a space that’s honest, kind, and deeply human.
This isn’t therapy. But it is a space where healing makes sense.
And remember… healing isn’t linear—and we’re here for the ride.
Episode 13.5: Tools for the Overthinker’s Body (Series 3: Rewiring the Nervous System)
Two Therapists Walk Into A Podcast
16 minutes 20 seconds
3 months ago
Episode 13.5: Tools for the Overthinker’s Body (Series 3: Rewiring the Nervous System)
In this episode, the hosts discuss the challenges of overthinking and the importance of reconnecting with the body. They introduce practical somatic tools designed to help listeners interrupt their spiraling thoughts and develop a sense of safety and presence. The conversation emphasizes the significance of body awareness and offers various techniques to ground oneself, ultimately encouraging a journey towards self-validation and healing.
Two Therapists Walk Into A Podcast
Two Therapists Walk Into a Podcast is where trauma-informed science meets real-life healing. Hosted by Robin and Stephanie—two trauma therapists and longtime friends—this podcast explores how the nervous system, trauma, and connection shape the way we live, relate, and heal.
Each episode blends clinical knowledge, lived experience, and deep compassion to help make the complex parts of healing easier to understand. Expect grounded conversations, science-backed insights, and practical tools for navigating trauma responses, nervous system regulation, attachment, boundaries, and more.
Whether you’re in therapy, supporting someone you love, or trying to understand your own patterns, you’re invited into a space that’s honest, kind, and deeply human.
This isn’t therapy. But it is a space where healing makes sense.
And remember… healing isn’t linear—and we’re here for the ride.
