In this episode, we sit down with First Sergeant Matt Hand of the Virginia State Police to talk about the human side of law enforcement. Matt shares stories from his 20+ year career—from high-speed chases to moments of trauma—and opens up about the mental health toll that often goes unspoken. We discuss the myths surrounding cops and therapy, the pressures of the job, and why vulnerability might be one of the most powerful tools an officer can have. Here's a look into mental health behind the badge.

Matt Hand is a First Sergeant with the Virginia State Police. As a seasoned interdictor and dedicated public servant, he brings both strength and humility to his work. Matt is deeply committed to protecting communities, mentoring fellow officers, and serving as a role model both on duty and at home. He balances this demanding career with family life, offering a grounded perspective on leadership, resilience, and service.