Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
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Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
This week on Two Shrinks and a Mic, we’re diving deep into one of the most common but misunderstood triggers of anxiety: the feeling of being trapped. From crowded movie theaters to our own spiraling thoughts, we explore why that “I’ve got to get out of here” panic hits so hard—and what it’s really rooted in. Dr. Rosen and Dr. Gross unpack everything from the fear of mortality to the fight-or-flight response, offering tangible tools like exercise, mindfulness, breathing techniques, and even n...
Two Shrinks and a Mic
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
